Here u can watch my training, 'cuz I want to beat my times...
No pain, no gain
Recovery is good!
Training 16.June to 22.June 2008: *Week:49.3 k run + 4.1 k swim + 157 k bike*
Training 2007: 254 k swim + 9760 k bike + 1826 k run
My triathlon-club:
Don't forget to stretch after your runs!
